What is the “longevity” regimen, and will it really make you live longer?

You might have heard of the Longevity Food plan, and its promise to increase life – however what precisely is it and is it completely different from different diets that promote good well being?

The Longevity Food plan is a set of consuming suggestions compiled by biochemist Walter Longo, director of the Longevity Institute on the College of Southern California. He’s recognized for his analysis on the function of fasting, the impact of vitamins in your genes and the way they will have an effect on getting old and illness threat.

Whereas the extended-release weight-reduction plan was aimed on the aged, it is usually really helpful for younger adults. Longo mentioned he plans to dwell to 120 by following the weight-reduction plan.

So what does the weight-reduction plan appear like?

Meals on this weight-reduction plan are greens, together with leafy greens, fruits, nuts, beans, olive oil, and seafood, that are low in mercury.

So a lot of the meals within the Longevity Food plan are plant-based. Plant-based diets are usually excessive in nutritional vitamins, minerals, dietary fiber, and antioxidants, and low in saturated fat and salt, which ends up in well being advantages.

Meals that aren’t really helpful are extra meat and dairy merchandise, and people excessive in processed sugar and saturated fats.

For individuals who don’t want to not eat dairy merchandise, the Lengthy Life Food plan advises switching from cow’s milk to goat’s milk or sheep’s milk, which include barely completely different vitamins. However there may be little proof that sheep and goat milk present extra well being advantages.

Together with fermented dairy merchandise (corresponding to cheese and yogurt) in your weight-reduction plan, as really helpful within the long-life weight-reduction plan, is helpful as a result of it supplies a extra widespread microbiome (good micro organism) than any milk.

A woman with blue nail polish picks up a pink frozen donut from a box of several donuts
The weight-reduction plan recommends that folks preserve a wholesome weight, maybe by slicing again on snacks, particularly meals excessive in saturated fats, salt or sugar.(Pixels: Andres Ayrton)

Have you ever seen this weight-reduction plan earlier than?

Lots of you could acknowledge this as a well-recognized consuming sample. It’s much like the Mediterranean weight-reduction plan, particularly since they each include olive oil as the popular oil. The Mediterranean weight-reduction plan is bolstered and supported by a big physique of proof for selling well being, lowering illness threat, and selling longevity.

The Longevity Food plan can be much like lots of the nationwide, evidence-based dietary tips, together with the Australian Dietary Pointers.

Two-thirds of the meals really helpful within the Australian Dietary Pointers come from plant meals (grains, cereals, legumes, beans, fruit and veggies). The rules additionally present plant-based alternate options to protein (corresponding to dried beans, lentils, and tofu) and dairy merchandise (corresponding to soy milk, yogurt, and cheese, so long as they’re fortified with calcium).

intermittent fasting

One other facet of the longevity weight-reduction plan is outlined fasting intervals, often called intermittent fasting. The weight-reduction plan requires consuming inside a 12-hour timeframe, and never consuming for 3 to 4 hours earlier than bedtime.