Healthy Habits to Live to 100, According to a 100-Year-Old Runner – Eat This, Not That

In case you’re in search of nice inspiration and motivation, meet the 100-year-old runner, Mike Fremont, who actually lives life to the fullest. Fremont reveals ‘the perfect time of my life’ IndividualsAnd it does not appear like he is exaggerating even slightly! Hold studying to be taught extra concerning the wholesome habits of residing to 100, in keeping with a runner who has lived for greater than a century and works onerous.

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Mike Fremont has been working for over a 12 months Large 60 years outdated. Impressively, Muammar holds 4 world sprinting world information, having set world information on the ages of 80 and 90 for setting the quickest marathon occasions. completely superior? Learn on for Fremont’s wholesome habits to dwell to 100, as a result of there’s loads to study this complete health star.

RELATED: Prime 5 Working Habits That Sluggish Getting older, Health Skilled Reveals

Mature runner running a marathon, healthy habits to live to 100
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Frémont started his journey in his thirties after struggling the tragic lack of his first spouse to a mind hemorrhage. The widowed father of three (together with a two-week-old child) was heartbroken and decided. share with Individuals“I used to be so nervous when my spouse left me, and I wanted to do one thing each day to de-stress. So I might often take one among my little youngsters, seize my little finger and run.” He reveals how therapeutic and a lot enjoyable it was, saying, “It was the perfect. A number of the martinis I used to be carrying.”

As of late, Fremont runs his favourite instructional programs near dwelling, greeting nearly everybody alongside their journey. Those that go them are properly conscious of the 100-year-old’s lively routine. “They’re all used to me,” Frémont explains. “They are saying, ‘I’ve seen you right here for 40 years!'” We salute you too, Mike Freemont!

RELATED: Way of life Habits That Sluggish Getting older, From a 100-12 months-Previous Neurologist

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This operating star shines out of his state as properly, setting a number of information starting from mileage runs to marathons. And in the event you’re not already a fan of that energy, Fremont additionally enjoys long-distance kayaking!

Mature man laces sneakers, runner, healthy habits to live to 100
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Many people can be taught loads from Fremont’s constructive angle, the enjoyment of life, and the wholesome habits of residing to 100. Within the early Nineties, he was instructed he had colorectal most cancers and solely had three months left. bear in mind Individuals“It was a horrible factor, a horrible factor to inform me.”

However life prevailed, and two and a half years after the deadly prognosis, the surgeons eliminated the cancerous tumor. Luckily, they discovered no indicators wherever of it spreading. “The surgeon stated he seemed for a malignancy in 35 locations and located nothing. Zero,” Fremont says.

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The extraordinary information prompted Fremont to run the 10K, the marathon and every little thing in between. With a lighter weight and a smaller construct, he quickly discovered he was fairly match for operating and even began profitable some races!

Fremont indulged himself in enjoyable sports activities and was passionate a couple of macrobiotic vegan weight loss program. in keeping with Vegetarian InformationFrémont feels, “There is no such thing as a doubt in my thoughts, ever, that it was weight loss program that outlined my existence. My continued existence and my lovely well being.”

This operating icon is pleased to easily run for its well being, enjoyable and sharing Individuals“I feel I am sane sufficient to not attempt to run a marathon at 100,” including, “Why ought to I’ve something to show?”

Fremont manages life fairly otherwise, operating for enjoyable and residing a full life together with his present spouse, Marilyn Wall, together with 5 grandchildren and 4 great-grandchildren. Name his century-old birthday in February with a cake (vegan, after all!) and run on a Florida seaside. His finest recommendation? If operating or a marathon terrifies you, simply strive it prefer it did a few years in the past. Fremont additionally sends an invite to everybody saying, “Include me. I will stroll with you. I will run with you. No matter you wish to do.”

Alexa Millardo

Alexa is the deputy editor of Thoughts + Physique at Eat This, Not That!, and he or she oversees the M+B channel and introduces readers to health, wellness, and self-care matters. Learn extra about Alexa